About Sustained Body

The studio space is located in the historic Bandana Square building in St. Paul. A short 15 minute drive from both downtown Minneapolis and downtown St. Paul! 

Hello! My name is Alex and I look forward to moving with you and getting to know you. I have been a teacher of movement in a variety of settings over the past 12 years. From teaching bootcamp classes at the YMCA to training athletes on the pilates reformer, I have made it a goal of mine to develop the skills to work with as many different people as possible. My movement background is in dance. It is through dance that I began various cross training efforts to become a stronger performer and dancer. It was during this time that I found pilates and started exploring and combining different movement practices to create a functional, rigorous and effective way of training. 

I am a comprehensively trained pilates instructor through Balanced Body. I love learning, and have come to embrace the never ending cycle of learning that is required in order to be a successful teacher/trainer. I commit to being in a constant state of discovery so that you will never feel bored or tired of your training programs. We will grow together!