About Sustained Body
do what you love for a long time
Training programs designed to help you move sustainably to support your body so that you can stay committed to the important things in your life. We want you to be able to do what you love for a long time.
You are evolving and so should your movement practice
Movement and maintaining a healthy body is significant for everyone. Sustained Body is here for all. Eight year olds to 98 year olds, Athletes to Accountants. We prioritize individualized training that changes with you based on your needs and your lifestyle. You are continuously evolving and your movement practice should move in alignment with those moments of transformation
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